The health is always the prime concern of every person. To keep good health, besides doing exercise, joining outside activities and having a good habit, maintaining a healthy diet is also important. A nutritious meal not only bring us the energy for a day, but also keeps healthy. The question is what food we should eat to have a healthy body? I will give you five foods that have a strong effect our health.
Bok Choy is a leafy plant, belongs to the cruciferous vegetable family. It is not by accident that this plant is the first food which I recommend to you. In the single cup of Boy Chok, there are 64% Vitamin K, 59 % vitamin C and 40% vitamin A that we are using in a day. Besides, they also contain other essential sources such as calcium, minerals, fiber and even iron.
According to scientists, with 500g Bok Choy per day, people can keep a sound mind, reduce exhausted state and have enough energy to work all day. Especially, this is a highly low-calorie plant, about only 13 to 20 calories per cup. For this reason, it will be the best choice for weightingpeople who have a calorie restrictive diet but need an essential nutrient. Besides adding this vegetable into your diet, you can draw a plan for losing weight with 3 Week Diet, The 2 Week Diet By Brian Flatt, Old School New Body to get the best result.
Cinnamon is a similar food to every family. It is not only a favorite food of children but also one of the best food for our health that we do not realize. According to a recent study from Penn State, a diet rich in spices, like cinnamon and turmeric, helped curb the negative effects of downing a fatty meal. It means that we can add cinnamon to your diet, the effects of occasional high-fat choices may not be as harmful to your health as they would otherwise be.
Besides, Cinnamon is a good nature pill for diabetes. It can reduce blood pressure and have a positive effect on blood, it works directly on the muscle cells to force them to remove sugar from the bloodstream, where it converts to energy. “Cinnamon’s even shown to work better than most prescription meds,” said Shane Ellison, MS – medicinal chemist. In addition, cinnamon also has antifungal, antibacterial, and even antiviral properties. Therefore, don’t forget this wonderful remedy in your kitchen.
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Being a legume of the family Fabaceae, Chickpeas contain iron, phosphate, calcium, magnesium, zinc, and vitamin K. With these substances, our bone is provided full of the essential source to maintain a strong structure. With the high protein content, Chickpeas is useful for the development of muscle in the body, for this reason, it is a very good for children.
Moreover, chickpeas can help prevent diabetes. Chickpeas help to balance the insulin level. Therefore, it can prevent unnatural blood sugar spikes that can cause diabetes and the reciprocal insulin spikes that can cause cravings for more sugar. This food also contributes to reducing the risk of heart disease with significant amounts of fiber to help lower the total amount of cholesterol. For these benefits, Chickpea is one of the best food for your health.
These similar plants are a part of the nightshade family. Besides caring beauty, potatoes also are known as the cheap food with high nutrition. You can use it as good sources of iron, phosphorous, calcium, and magnesium, all of which help to support bone structure. They also give you vitamin B6, copper,vitamin C, niancin,dietary fiber and pantothenice acid. Besides, the high starch in this food can contribute to raising capable of receiving glucose, reducing cholesterol and fatty substance concentration in plasma, or even lessen stored body fat.
According to a new research, scientists from Manchester University ( England) also discover that potatoes have unique antibacterial molecules help to secure stomach ulcer, prevent the development of bacterium in our stomach – the reason of stomach ulcer and heartburn. The special thing is the way we cook them can change its nutritious content. For example, cooked potato has 7% starch and minerals but when cooled, it increased to 13%, so let’s think about what you need to prepare this food for your meals.
Tofu – “Asian cheese” is a common food made from soybean curds, so it can be sources of daily protein and most of the essential acid amine. It also contains high levels of unsaturated fats, has health benefits, especially acid alpha-linolenic Omega-3. isoflavones component in Tofu foods can prevent osteoporosis, pull off the risk of atherosclerosis and hypertension.
Thanking to phytoestrogens called isoflavones- a group of chemicals found in plant foods, Tofu can significantly reduce the level of low-density bad cholesterol (LDL). This substance is similar to the female hormone estrogen, so hey naturally bind to estrogen receptor sites in human cells including breast cells and potentially reducing the risk of breast cancer.
The nutritious value of this food is quite high. A piece of tofu contains 94 calories , 2g carbohydrate, 5g fatty, 10g protein and provides 44% calcium, 9% magnesium, 40 % iron of daily need. Moreover, we also find vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, choline, phosphorus and selenium in this food. With such nutritious and healthy food, what are you waiting for?
In brief, it is not difficult to keep a good health, the important thing is you must supply your body with full of nutrition by carefully prepared meals. With five nutritious and healthy food I just introduce to you, I hope you can draw up a suitable menu to take care of youself and your family.